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Spausdinti
Buckwheat with Vegetables
Paruošimo laikas
5 mins
Gaminimo laikas
20 mins
 
Kiekis: 4 servings
Autorius: Skanauk su Aušra
Ingredientai
  • 1 c buckwheat
  • 1 red pepper, finely chopped
  • 2 medium-size carrots, finely chopped
  • 1 3/4 c zucchini, finely chopped
  • 1 celery stalk, finely chopped
  • 2 1/2 c broth*
  • 1/2 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tbsp tomato sauce
  • 1 tsp soy sauce
  • pinch of sea salt, black pepper
  • oil for cooking
Gaminimas

  1. Heat the oil in a skillet over medium-high heat. Add the carrot, celery, and onion. Cook about 4 min. Add garlic and cook about 30 s.

  2. Add the buckwheat, pepper, hot broth. Cover and bring to a boil. Reduce the heat to low and simmer.

  3. After 5 min., add the zucchini and simmer about 10 min.

  4. Garnish with black pepper, sea salt. Add tomato, soy sauce and stir.

Patarimai

*if you use broth cube: 2 1/2 c of hot water combine with 1/2 broth cube