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Spausdinti
Brown Lentil and Parsnip Soup
Paruošimo laikas
10 mins
Gaminimo laikas
40 mins
Visas laikas
50 mins
 
Kiekis: 4 servings
Ingredientai
  • 1 c brown lentils
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 parsnips, chopped
  • 2 middle size carrots, chopped
  • 2 middle size potatoes, roughly chopped
  • 2 big tomatoes, chopped
  • 1 broth
  • 3,5-4 c water
  • 2 tbsp fresh lemon juice
  • 3 tbsp olive oil
Spices
  • 1 tsp cumin
  • 1/2 tsp thyme
  • 1/2 tsp oregano
  • 1/2 tsp coriander
  • 2 tbsp fresh parsley, chopped
  • salt and black pepper
Gaminimas

  1. Wash the lentils. Pour boiling water over them and keep about 15 min.

  2. Heat a large pot with the oil. Add the onions and cook for 3 min., stirring occasionally. Add the garlic and cook, stirring, for 30 s.

  3. Add the carrots, parsnips, cumin, thyme, oregano, coriander. Cook about 3 min. 

  4. Add the tomatoes. Cook about a few minutes. 

  5. Add the potatoes, broth, water. Cover the pot and bring to the boil. Reduce the heat to low and simmer the soup for 25 min. or until the lentils will be tender but still hold the shape. Add the salt, pepper, lemon juice. 

  6. Transfer 1 c of the soup to a big bowl. Blend until puree. Pour back into the pot. 

  7. Serve with fresh parsley.