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Spausdinti
Zucchini and Chickpea Curry
Paruošimo laikas
5 mins
Gaminimo laikas
25 mins
Visas laikas
30 mins
 
Kiekis: 4 servings
Autorius: Skanauk su Aušra
Ingredientai
  • 2 small zucchini (750 g), diced
  • 1 can chickpeas
  • 1 can diced tomatoes
  • 1/2 c dairy-free cream (I used oat cream)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • oil for cooking
  • fresh lemon juice (optional)
  • fresh coriander leaves (optional)
Spices
  • 1 tsp turmeric
  • 1 tsp coriander
  • 1/2 tsp cumin
  • 1/2 tsp chili
  • 1/2 tsp cinnamon
  • 1 tsp sea salt
Gaminimas

  1. Heat the oil in a skillet. Add the onion and cook about 4 min.

  2. Add the garlic, spices. Stirring about 30 s.

  3. Pour the tomatoes, cream, sea salt. Bring to a boil. Then reduce the heat to low.

  4. Add the zucchini and simmer about 15 min. or until zucchini is tender.

  5. Add the chickpeas. Simmer about 3 min.

  6. Serve with rice. Sprinkle with fresh coriander leaves and lemon juice.