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Spausdinti
Vegan Quinoa Chili
Paruošimo laikas
8 mins
Gaminimo laikas
22 mins
 
Kiekis: 4 servings
Autorius: Skanauk su Aušra
Ingredientai
  • 1/2 onion, chopped
  • 2  cloves of garlic, minced
  • 1 red pepper, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 (380/230 g) canned kidney beans
  • 1 (400 g) canned chopped tomatoes
  • 2 1/2-3 st. broth*
  • 3/4 st. quinoa
  • 2 tbsp chili sauce
  • 1 1/2 tsp  cumin
  • 1 tsp oregano
  • 1 tsp chili powder
  • 1 tsp red pepper powder
  • pinch of salt, black pepper
  • oil for cooking
Gaminimas

  1. In a large pot, heat the oil. Add the onion, garlic.  Cook, stirring frequently, about 3 min.

  2. Add the pepper, carrots, celery. Cook, stirring frequently, about 4 min.

  3. Add the seasonings, except the salt and pepper. Combine with vegetables and cook for about 30 seconds.

  4. Add the tomatoes, broth, quinoa, salt. Cover the pot and bring to the boil. Reduce the heat and simmer for about 15 minutes or until quinoa, vegetables are cooked.

  5. Add the beans, chili sauce. Season with salt, black pepper. If needed, add more seasonings. Turn off the heat and let sit for about 5 minutes.

Patarimai

*Use homemade broth, broth powder or cube.

Serve with cream or yogurt, coriander, chili flakes.