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Spausdinti
One-Pan Vegetables with Chickpeas
Paruošimo laikas
15 mins
Gaminimo laikas
18 mins
 
Kiekis: 4 servings
Autorius: Skanauk su Aušra
Ingredientai
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 2 c zucchini, chopped
  • 1 big carrot, chopped
  • 70 g baby spinach, chopped
  • 1 can chickpeas, washed and drained
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • handful of fresh parsley
  • handful of fresh dill
  • 3 tbsp tomato paste
  • pinch of salt, black pepper
  • olive oil
Gaminimas

  1. In a large skillet, heat the oil over the medium heat. Add the onion, carrot, and cook, stirring frequently, about 4 minutes or until the onion are lightly golden.

  2. Add the garlic and cook for about 30 seconds.

  3. Add the peppers, 1/4 c of water, cover the pot, reduce heat to lower than medium and simmer for about 6-7 minutes or until the peppers are crisp tender.

  4. Add the zucchini, spinach and cook for about 4-5 minutes or until the zucchini are tender.

  5. Add the chickpeas, parsley, dill, tomato paste, season with salt, pepper, drizzle with olive oil. Turn off the heat and let sit for about 5 minutes.